Concert, dance, theater, museums, libraries: The Humanities Make Our Lives Richer, Happier, and More Meaningful

Westgate, Erin C. 2020. “Art, Music, and Literature: Do the Humanities Make Our Lives Richer, Happier, and More Meaningful?.” PsyArXiv. April 25. doi:10.31234/osf.io/gsnzm

Abstract: For many, there is little more rewarding than the feeling of curling up with a good book, wandering a famous art gallery, or listening to a favorite musician perform live in front of an audience. But do the arts, music, and literature actually make our lives happier, richer, and more meaningful? We suggest they do. In this chapter, we review empirical evidence for the psychological benefits of the humanities, including art, music, and literature, and find that across a wide variety of samples, exposure and engagement is consistently linked to greater well-being. In particular, we suggest that the humanities may increase well-being directly by providing people with enjoyable, rich, and meaningful experiences, as well as indirectly by fostering skills and abilities that contribute to psychological well-being in the long-term. These approaches map onto two mechanisms: 1) direct affective benefits that create enjoyable, rich, and interesting experiences, and 2) indirect cognitive benefits, including social abilities and motivations that promote subjective well-being via interpersonal connection and self- and emotion-regulation. Art, music, and literature may not only provide temporary nourishment for a good life, but teach people lasting skills they can capitalize on to increase long-term well-being.