Similar to animals, humans are endowed with ‘nutritional wisdom’, guiding them to instinctively choose foods that satisfy requirements for specific micronutrients

Micronutrients and food choice: A case of ‘nutritional wisdom’ in humans? Jeffrey M. Brunstrom, Mark Schatzker. Appetite, April 18 2022, 106055. https://doi.org/10.1016/j.appet.2022.106055

Abstract: Many reports show that non-human animals have the ability to select foods based on their micronutrient composition. However, it is unclear whether humans also have this ability, and we have lacked appropriate methods to investigate this question. In response to this challenge, we developed an approach that derives evidence from patterns of choices across a range of food images. In two studies (Study 1, N = 45; Study 2, N = 83) adults selected one of two pairs of fruits and vegetables in a series of trials (N = 210). Consistent with variety seeking, they preferred ‘varied’ over ‘monotonous’ pairs (same-food pairs were less attractive). However, and even after controlling for explicit nutritional knowledge (Study 2) and food energy density (Study 1 and 2), we observed a significant tendency to select pairings that offered: i) greater total micronutrient intake and ii) greater ‘micronutrient complementarity’ (MC), i.e., a broader range of micronutrients. In a separate analysis, a similar pattern was observed in two-component meals (e.g., steak and fries) drawn from a large national nutrition survey in the UK (1086 records). Specifically, the MC of these meals was greater than would be predicted by chance (p < .0001) and when a meal provided an excess of micronutrients (>100% daily recommended amount) then this occurred less often than by chance (p < .0001), i.e., ‘micronutrient redundancy’ was avoided. Together, this work provides new evidence that micronutrient composition influences food choice (a form of ‘nutritional wisdom’) and it raises questions about whether nutritional requirements are otherwise met through dietary ‘variety seeking’. In turn, it also exposes the potential for a complexity in human dietary decision making that has not been recognised previously.

Keywords: Nutritional wisdomNutritionFood choiceMicronutrientSensory specific satietyVariety seeking