Sweet memories have extraordinary potential to relieve the bitterness of life

The power of negative and positive episodic memories. Samantha E. Williams, Jaclyn H. Ford & Elizabeth A. Kensinger. Cognitive, Affective, & Behavioral Neuroscience, Jun 14 2022. https://rd.springer.com/article/10.3758/s13415-022-01013-z

Abstract: The power of episodic memories is that they bring a past moment into the present, providing opportunities for us to recall details of the experiences, reframe or update the memory, and use the retrieved information to guide our decisions. In these regards, negative and positive memories can be especially powerful: Life’s highs and lows are disproportionately represented in memory, and when they are retrieved, they often impact our current mood and thoughts and influence various forms of behavior. Research rooted in neuroscience and cognitive psychology has historically focused on memory for negative emotional content. Yet the study of autobiographical memories has highlighted the importance of positive emotional memories, and more recently, cognitive neuroscience methods have begun to clarify why positive memories may show powerful relations to mental wellbeing. Here, we review the models that have been proposed to explain why emotional memories are long-lasting (durable) and likely to be retrieved (accessible), describing how in overlapping—but distinctly separable—ways, positive and negative memories can be easier to retrieve, and more likely to influence behavior. We end by identifying potential implications of this literature for broader topics related to mental wellbeing, education, and workplace environments.

---

Positive memories also hold a power all their own. Unlike the affect associated with negative memories, which tends to fade relatively quickly, positive memories are more likely to retain their affective intensity (Walker et al., 1997; see recent review by Skowronski et al., 2014). This may be part of the reason why positive autobiographical memories act as rewards in themselves (Speer et al., 2014) and can buffer effects of stress (Speer & Delgado, 2017). Memories for positive personal events become more integrally tied to our sense of self and can perpetuate self-esteem (Çili & Stopa, 2015) and become an important part of our life story (Berntsen et al., 2011).

Given these features of positive autobiographical memories, it may come as no surprise that they have high utility and can be strategically recalled to good purposes (Figure 3). Positive memories are powerful in their ability to repair our moods after a negative mood induction (Joormann et al., 2007; Joormann & Siemer, 2004), to connect us socially (Rasmussen & Berntsen, 2009; Wolf & Demiray, 2019), and to inspire us toward prosocial behavior (Gaesser & Schacter, 2014). By activating reward circuitry, they even may trigger mnemonic circuitry that increases the likelihood that we encode the good in the world around us. We will review the literature shedding light on the power of positive memories.